Hi world!

Thanks for having a look at my wee profile.

A bit about me? - if you insist!

I have been a passionate advocate for better mental health understanding since around 2012. Having personal lived experience of eating disorders, anxiety and depression, I "came out" in 2011 and soon realised that I could engage and support others in their journey towards better understanding.

I was instrumental in starting the movement towards Aviva's ground breaking wellbeing program and now work for the Co-op Group as Learning Designer and Inclusion Pioneer, using my experience to better our training and engagement.

I am also a qualified Mental Health First Aider. :)